Dolphins Squad Criteria

  • ASA Stage 6-8
  • All Stingrays wishing to promote to Dolphins are to have a basic understanding of all turns and can perform all strokes legally
  • Minimum time requirement for 200m front crawl ┬áis 4:15 or under.
  • 8 x 50m FC on 1.30
  • 50m front crawl kick in 1:30
  • 50m Choice kick (no FC) in 1:30
  • 200m Legal Backstroke & turns
  • 200m Legal Breaststroke & turns
  • Can reach the minimum sprint times as set out below on at least 2 strokes:

    50m Front crawl 50.00
    25m Backstroke 26.00
    25m Breaststroke 32.00
    25m Butterfly 28.00
  • At this stage swimmers will also be required to train a minimum of 2 but suggested 3 times a week.
  • Be willing to represent Alton & District Swimming Club at inter club Galas both home and away if selected.
  • Entry into Club Championships.
  • Offer parental help to the club.